Tinea and jock itch
create discomfort in most men’s lives at some stage or another. While many
creams can help to work through the initial symptoms, this same situation can
present itself later on down the track if not properly managed.
Firstly, tinea and
jock itch are related skin conditions that are most commonly caused by an
overgrowth of a skin fungus which causes redness, itching and irritation of the
skin in the groin, between the toes or in the armpits. The fungus causing the
problem likes to live in a moist and warm environment, thus making a man’s
private parts a perfect environment for it to survive. Some natural ways to
ensure that the fungus does not continue to survive is to adhere to the
following guidelines:
1.
Keep your
skin clean and dry. Thoroughly towel dry all areas of your body, especially the
areas that the fungus likes to thrive – toes, groin and armpits. Using a fan or
hairdryer on the lowest setting can help to remove moisture quickly without
causing irritation.
2.
Avoid
wearing tight clothing & underwear that restrict air movement or cause
rubbing or irritation. Boxers or free-styling it are a preferred option were
possible (despite what your girlfriend/wife/neighbours may claim).
3.
Don’t
scratch! Scratching the area can cause further irritation and even result in
broken skin – which down the track can cause further discomfort and issues.
4.
Shower
regularly (need we mention this?) particularly after exercise or sweating. Also
avoid using soaps that are harsh or overly drying as this can further irritate
the area, consider using Dr Bronner’s Tea Tree Shower Gel which will not only fight off the fungus, but prevent
any further irritation.
5.
Wash your
underwear and socks regularly, and choose socks and underwear that are made of
a high amount of cotton, bamboo, hemp or other natural fiber to allow your skin
to ‘breathe’ properly.
6.
If you
shower at a communal gym or workplace, wear thongs or sandals that can be
easily cleaned and replaced regularly to prevent re-infection.
7.
Watch your
sugar intake. Ultimately fungus feeds on sugar, so keeping your regular diet on
track will not only help with your overall health, but also prevent feeding the
fungus responsible for tinea and jock itch. Reducing your sugar intake
includes cutting out the obvious sweets and chocolate, but also cutting right
back on soft drinks, alcohol, white bread and dried fruits.
8.
Discuss the issue with your
partner; chances are you may be passing the fungal culprit back and forth to
one another, if so, go back to guideline 1. and start again.
Lastly, using a
natural topical application like Botani Phytoseptic Antiseptic Cream can help to kill off the fungus responsible
for the tinea or jock itch. As a great alternative to your pharmaceutical
creams Botani Phytoseptic Antiseptic Cream helps to fight off the fungus
naturally without damaging your skin.
If you find that your
symptoms are on-going or difficult to get rid of you should look at getting
some more specific advice for your situation. Tinea or jock itch that is
ongoing or difficult to treat can be an indication of immune or blood sugar
issues and may need to be addressed by a Naturopath, Herbalist or other health
professional.